In the same Instagram Story on her diet in August 2018, Berry told her followers that in place of breakfast in her fasting-keto diet, she has "a green drink or I do my bullet coffee". It's an amazing way to stay in great shape because she totally stops craving those DIET: Bulletproof Coffee, Amino Acid Supplements And Green Juices "Her chef will leave out the beans because beans have a lot of carbohydrates, they have fibre, but they have a lot of carbs and in order to regulate her insulin because of her diabetes, Halle does keep her diet very low carbohydrate. "Another dinner she often has is 'ketogenic chill', which is made from a lot of veggies and ground grass-fed beef," Thomas added. In addition to avocado, which the actress apparently loves (she shared this keto avocado ice cream to her Instagram in November 2018), Thomas said the actress snacks on "organic veggies, like celery and cucumber slices" and she eats a lot of "blueberries, strawberries, raspberries and blackberries" as they are all keto-friendly.īesides apparently consuming bone broth throughout the day or as a drink before bed, Thomas listed Berry's preferred dinners as "lamb chop" or a "nice ketogenic stew" comprised of cauliflower, broccoli and a lean grass-fed protein. Or she might have two or three eggs, not egg whites, she eats the whole egg because the yolk is very important." "Or she will have shredded chicken over a dark green leafy salad. "A lot of the time she will have a steak with a big green salad and not butter lettuce, it has to be dark greens like spinach and kale," he said. Thomas went on to describe a number of Berry's typical post-workout meals. Her trainer Thomas elaborated further on her diet in an April 2019 interview with Hollywood Life, explaining that the actress has her first meal of the day right after her workout, which is "basically her breakfast and lunch combined". "I normally eat two meals a day," Berry said in an Instagram story in August 2018, going on to say that she would "normally skip breakfast" and "sort of fast". She also combines it with the popular high-fat, moderate-protein keto diet, which she does to manage her type two diabetes. One of a number of celebrities who do intermittent fasting, Berry has found great success with the time-restricted style of eating. 20 squats to overhead presses, wearing a booty band and holding my foam dumbbells.
The only exception to this rule? If she's training for a very specific physique for a film role. "My average workout these days doesn't involve a single situp or crunch," Berry wrote in Women's Health in May 2020. EXERCISE: Core Work Through Full-Body Exercises (And Planks)Īs far as core work goes, Berry favours full-body, compound exercises like squats to challenge the abdominals, over traditional moves like crunches and situps.